I've had some events happen this past week that have put a lot into perspective such as my eating habits, caffeine consumption and lack of exercise. As traumatic of an event as it was, it was good to be able to re-evaluate my decisions and change for the better.
So, I've been going to the gym. Granted, I've gone twice so far, but it's a start. :)
I've given up caffeine. This by far has been the hardest. I never realized how much I adored coffee. Seriously. And I'm sure it's all mental, but I am having the hardest time waking up without a cup. I have to really train myself to realize that I can wake up and have energy without caffeine. I miss you coffee, I really do.
Sugar. This one has been hard. I'm actually watching my sugar intake and trying not to eat anything super sugary like I had before. Like, no sodas. Can I give it up 100%? No clue. I'm going to try, but ate a S'mores the other night, so I may start this tomorrow.
I'm really hoping to go all organic eventually, but for the mean time, I'm taking it step by step.
Eating crap is so much easier. Why is that?
Have you ever given up sugar and caffeine? Does it get easier? And do you feel a lot better?