Yesterday I took a class called Body Pump. Here is what I learned from the class:
1. Although it's your first time, don't follow the other folks in the room.
- I did this and ended up using weights that were too heavy for me and now I hurt :(
- It should have been, that's all I'm going to say.
- I was so hungry after that I almost ate my cat. He looked tasty.
- Especially if you are lazy. They notice when you stop. Woops.
Thanks Body Pump, I couldn't wash my hair in the shower this morning. I look like a hot mess.